Walkfit Twin Sisters Productions

ISBN: 9781605149332

Published: May 1st 2008

Audio


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Walkfit  by  Twin Sisters Productions

Walkfit by Twin Sisters Productions
May 1st 2008 | Audio | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | | ISBN: 9781605149332 | 9.21 Mb

Walkfit is perfectly blended, remixed fitness music, set at just the right pace to help you perform a high-energy, body-moving workout. Walkfit includes three fun walking programs: 35-, 45-, and 55-minutes long. Each starts with a light warm-up, thenMoreWalkfit is perfectly blended, remixed fitness music, set at just the right pace to help you perform a high-energy, body-moving workout.

Walkfit includes three fun walking programs: 35-, 45-, and 55-minutes long. Each starts with a light warm-up, then gently and gradually increases your walking intensity by pumping up the pace of the music, and finishes with a cool-down session to help you stretch and relax your muscles after the workout. Walk Fit Workout 1 ] 35: 00 Minutes Tracks 1 - 8 Walk Fit Workout 2 ] 45: 00 Minutes Tracks 9 - 17 Walk Fit Workout 3 ] 55: 00 minutes Tracks 18 - 23



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