Staying Fit & Happy After 40: A Concise Guide to Your Health, Staying Fit As You Age, & Retaining Your Sharp Mind Brandon Ruse

ISBN:

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Kindle Edition

108 pages


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Staying Fit & Happy After 40:  A Concise Guide to Your Health, Staying Fit As You Age, & Retaining Your Sharp Mind  by  Brandon Ruse

Staying Fit & Happy After 40: A Concise Guide to Your Health, Staying Fit As You Age, & Retaining Your Sharp Mind by Brandon Ruse
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 108 pages | ISBN: | 9.11 Mb

Are You Worried About Stopping The Effects of Aging? Do You Want To Improve Your Memory & Understand Strokes?Amazon Best Selling Author!!! Limited Time- $2.99!! Get Only The Book With Multiple Sclerosis Home Remedies and Disease InormationThis should hook the reader and tell what your book is about and why they should bother reading it.Heres what youll get: How To Lower CholesterolHow to Recognize Heart Disease & AlzheimersHow to naturally lose weight with Apple Cider VinegarHow to Improve Relationships & Maintain a Happy FamilyWhat Causes Aging & How You Can Prevent Symptoms Early˃˃˃ Heres What You Get: Why You Should Read This BookStatistics on Aging & Memory LossKey indicators of Well BeingPart 1: Taking Charge & Why We AgeIntro 1: Aging is the End of Your Happiness, or is it?What To Do When You’re 40What To Do When You’re 50What To Do When You’re 60What To Do When You’re 70Intro 2: Maintaining a Healthy Family LifeIntro 3: The Science of AgingIntro 4: What Determines Your Life Expectancy?Part 2: Working Out & Staying FitBody 1: Heart Health & Heart DiseasesBody 2: Key to Your Health: Exercising & AerobicsBody 3: How Your Body Deals With PainBody 4: Taking The Right VitaminsPart 3: Why Mental Health is So ImportantMind 1: Help, I Lost My Keys!Mind 2: Quick Memory TechniquesMind 3: How Your Brain Works(Strokes, Multiple Sclerosis, & Brain Diseases)/Memory HelpMind 4: Battling Stress By Changing Your OutlookPart 4: Understanding Stress & HappinessSpirit 1: Stress As a Silent KillerSpirit 2: How Stress Affects Your Daily RoutineSpirit 3: Relaxation Techniques And MeditationSpirit 4: Common Herbal Remedies To Reduce StressLegal Information and Medical DisclaimerAbout The AuthorScroll up and grab a copy today.



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